The Joseph Pilates exercise system emphasizes concentration and control with the integration of flexibility, strength, precision, breath, flow of movement, and awareness between the body and the mind. Originally called "Contrology," his method involves the use of specific exercises performed on their own and in conjunction with specially designed apparatus and equipment.
Every individual receives a program within the system of exercises that is tailored to his or her needs and fitness level. Instruction is conducted one on one or in small groups by highly trained practitioners of the Pilates method. It is one of the only exercise systems that work from the inside out and strengthens what Pilates called the "powerhouse."
The powerhouse is the deepest muscles in the abdomen, inner thighs, buttocks and lower back. Joseph Pilates' original method, practiced as he developed it, is a system of stretching and strengthening exercises that has provided these unwavering positive results for over seven decades:
- Strengthens and tones all muscles.
- Improves posture.
- Provides flexibility and balance.
- Increases circulation and endurance.
- Creates a more streamlined shape.
- Unites the body and mind.
- Develops muscles uniformly.
- Heals damaged tissue.
- Allows everyone to exercise regardless of age or fitness level.
The Joseph Pilates system uses six principles to achieve maximum results while you educate and develop your mind and body. Centering All work is controlled through the center, or "powerhouse." All exercises are done with proper alignment to maintain balance in the body. Concentration Exercises are performed with focused concentration, paying attention to how the individual executes the exercises.
The mind guides the body…
Control when performing the exercises properly, you are in control of all of the movement of your body. Habit does not guide the execution of the exercises. Precision All exercises are performed with a clear structure and precise form. The work emphasizes quality, not quantity in order to reach the full benefit of each exercise. Flow The full workout is designed for one exercise to flow naturally into the next. There is a minimum of movement between exercises to create a maximum flow. Breath All exercises are done with a rhythm and a dynamic related to the heartbeat and respiration.